Tag: Phosphorus rich fish

While many types of seafood are excellent sources of minerals, studies show that canned sardines consistently rank among the highest for phosphorus content. This essential mineral is crucial for strong bones and teeth, energy production, and cellular function.

Phosphorus is the second most abundant mineral in the human body, with 85% of it found in bones and teeth. For those looking to increase their dietary intake, certain types of fish and seafood are excellent sources, playing a crucial role in cellular repair, energy production, and overall health.