Tag: Photosensitive

According to dermatological studies, exposure to ultraviolet (UV) radiation rapidly depletes the skin's vitamin A reserves, essentially creating a localized vitamin A deficiency in sun-exposed areas. This confirms that sunlight can indeed destroy vitamin A, an essential nutrient for skin health and normal bodily functions.

According to scientific studies, vitamins A and E are among the most light-sensitive vitamins, with up to 80% loss of vitamin A occurring within hours of daylight exposure. Understanding which vitamins are photosensitive is crucial for ensuring you get the full nutritional value from your supplements and food.