Tag: Photoshoot preparation

The diet of a professional model before a photoshoot is highly strategic, often focusing on foods that provide sustained energy and prevent bloating. While individual nutrition plans vary, a common practice involves consuming lean proteins, complex carbohydrates, and staying extremely well-hydrated in the days leading up to the session. This mindful approach ensures they look and feel their absolute best on camera.

Over 75% of a person's physical appearance is determined by diet and hydration, making proper nutrition a key factor for looking your best on camera. Learn what to eat leading up to a photoshoot to achieve a radiant, sculpted look and feel confident in front of the lens.

According to celebrity physiotherapist Flavia Morellato, top models use techniques like lymphatic drainage massage for instantaneous debloating results. While this is one quick fix, most models rely on a comprehensive approach involving specific dietary choices, hydration strategies, and supplements to debloat and achieve a flat stomach for a photoshoot or runway event.