Tag: Phulka

Yes, phulka is traditionally made from whole wheat flour, also known as atta, which gives it its soft texture and nutritional profile. Originating in North India, this unleavened flatbread is a daily staple for many households across the Indian subcontinent.

According to nutritional data, a single medium-sized phulka can have nearly 20 grams of carbohydrates from whole wheat flour, an ingredient that contains gluten. This makes traditional phulka, by its very definition, not gluten-free and unsuitable for individuals with celiac disease or gluten sensitivities.

According to the Times of India, a plain roti or phulka made from whole wheat is an excellent source of soluble fiber, which helps lower blood cholesterol levels. This makes phulka a popular choice for those looking to manage their heart health.

According to nutritionists featured on *News18*, a single Jowar roti can contain as few as 50-60 calories, offering a significant advantage for those mindful of their energy intake. Pinpointing what is the lowest calorie Indian bread, however, depends heavily on the flour used and the cooking method, which is crucial for any nutrition diet aiming for weight control.