Tag: Phulka calories

A medium-sized whole wheat chapati, weighing approximately 40 grams, typically contains between 70 and 120 calories, depending on the preparation method. This humble flatbread is a staple in many South Asian diets, but its calorie content and nutritional value can vary significantly based on ingredients and cooking techniques. Understanding these nuances is key for anyone managing their calorie intake or seeking a balanced diet.

The calorie count of a single homemade roti can vary significantly, with a medium-sized, plain whole wheat roti typically containing between 70 and 120 calories. This simple, staple flatbread is a cornerstone of many South Asian meals, but its nutritional profile is influenced by key factors like size, flour type, and added fats.