Tag: Phycocolloids

Seaweed contains a diverse range of nutrients that vary significantly based on species, environment, and harvest time. Learning what is seaweed made of requires understanding its cellular structure, nutritional content, and the unique compounds that define each major group.

Scientific studies show that all seaweeds, including red algae, provide iodine. However, the amount of iodine in red algae varies. The amount is generally lower than in brown seaweeds, but is still substantial enough to matter in a diet.