Tag: Phyllo dough nutrition

According to nutritional data, a typical slice of spanakopita can contain anywhere from 20 to 30 grams of total carbohydrates, largely depending on the recipe and serving size. Understanding how many carbs are in spanakopita requires a closer look at its main components, especially the phyllo dough and cheese.

A single sheet of raw filo dough can contain as few as 57 calories, making its base ingredients surprisingly light. However, the real question for many home bakers is: is filo dough low in calories in its final, prepared form?