Tag: Phyllo pastry

According to nutritional data, a single small piece of homemade spanakopita can contain anywhere from 100 to 200 calories, while a larger, store-bought slice might be upwards of 350 calories. This variation makes it challenging to pinpoint the exact number of calories in a spanakopita with feta cheese without considering a few key factors.

The calorie count for a Turkish borek can vary significantly depending on its filling, size, and preparation method. A single borek can contain anywhere from 150 to over 450 calories, with factors like cheese or meat content heavily influencing the final nutritional value.

According to research from Istanbul.com, a single serving of traditional cheese burek can contain over 480 calories, making it a surprisingly heavy dish. This fact brings into question the true healthiness of this popular pastry, leading many to ask: is burek healthy?

According to nutritional data, a typical 100-gram serving of meat burek contains between 260 and 315 calories. However, the exact number of calories does a meat burek have can vary significantly based on its size, preparation method, and the specific ingredients used, such as the type of meat and the amount of fat in the pastry.

Depending on the specific recipe, ingredients, and preparation method, a single serving of borek can range from approximately 250 to over 800 calories. This vast difference in nutritional value is precisely why the question, how many calories does Borek have, requires a detailed look beyond a single number.

With some commercial varieties containing over 800 calories per serving, the healthiness of burek, a popular Balkan and Turkish pastry, is often questioned. This article provides a deep dive into the nutritional profile of burek, explaining what factors influence its health impact.

A single serving of tiropita can provide a significant amount of protein, with many recipes offering between 7 to 12+ grams [1, 2]. This popular Greek pastry gets its protein primarily from its cheese and egg filling, encased in flaky phyllo dough.

With its origins in Greek culture, spanakopita is a beloved savory pastry, but many wonder if it aligns with the Mediterranean diet's principles. The answer lies in understanding the traditional ingredients and how to prepare this delicious spinach and feta pie in a Mediterranean-friendly way.

According to several recipe sources, a single serving of homemade phyllo apple strudel typically contains between 200 and 400 calories. Understanding precisely how many calories are in apple strudel phyllo pastry requires a closer look at the ingredients and preparation methods that significantly impact its final nutritional value.

According to nutritional data, a single sheet of phyllo dough contains approximately 10 grams of total carbohydrates, making it surprisingly high for a low-carb diet. This thin, delicate pastry, while low in fat, is not considered a low-carb food due to its primary ingredient, enriched white flour.