A Nutrition Diet Analysis: Are Phyllo Sheets Healthy?
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4 min read
Phyllo dough, in its most basic form, is remarkably low in fat, with commercial varieties often containing around 160 calories per 50g serving before added fat. Given this fact, many people wonder: **are phyllo sheets healthy** when prepared in classic recipes like baklava or spanakopita? The answer is nuanced, hinging largely on the specific preparation methods and fillings used.
