What Does It Mean to Have Physical Appetites?
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5 min read
According to Johns Hopkins Medicine, physical hunger is a biologically driven desire for food that appears gradually and can be satisfied with a variety of nourishment. Understanding what does it mean to have physical appetites involves distinguishing it from other influences, such as emotional triggers, and learning to interpret your body's complex physiological cues. By understanding the difference, you can develop a healthier and more mindful approach to eating and overall wellness.
