Are Skinny Dips Healthy for Your Body and Mind?
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3 min read
According to a 2023 review in ScienceDirect, open water swimming has been consistently linked to improvements in mood and well-being, but many wonder, are skinny dips healthy in the same way? The practice of swimming in natural bodies of water while nude combines the physiological effects of cold-water immersion with psychological factors, offering a unique set of health outcomes.
