Tag: Physical labor

Warehouse work is physically demanding, with some laborers burning upwards of 4,000 calories on a strenuous day. To combat fatigue and maintain productivity, understanding **what is the best diet for warehouse workers?** is a crucial part of the job, not just a lifestyle choice. A balanced, strategic eating plan can be the difference between powering through a shift and a mid-afternoon energy crash.

According to the U.S. Dietary Guidelines for Americans, active adult men can require up to 3,000 calories per day, and active women up to 2,400 calories daily. This baseline can increase significantly depending on the intensity of your work, leaving many people wondering, "**How many calories should I eat if I work a physical job?**" The answer lies in understanding your total energy expenditure and fueling your body efficiently to sustain performance and prevent burnout.