Tag: Physical labor nutrition

According to a 2015 study, some construction workers in the UK consume over 4,000 calories per day, indicating that many do, in fact, eat a lot to sustain their energy. This high intake is a direct response to the intense physical demands of their jobs, which can burn upwards of 300 to 1,000 calories per hour depending on the specific tasks. However, this calorie-heavy diet often comes with nutritional challenges, including reliance on fast food and a lack of access to healthier options.

According to a 2019 NIH report, male construction workers can burn an average of 2,400 calories in a standard eight-hour shift, with figures potentially exceeding 4,000 for heavier tasks. This intense energy expenditure is the core reason why construction workers eat so much to fuel their bodies for the arduous tasks they perform.