Tag: Physical nourishment

According to the World Health Organization, improved nutrition is linked to stronger immune systems, lower risk of chronic diseases, and increased longevity. So, what is physical nourishment and how can you achieve it? Beyond just eating, it's a holistic practice involving all the essential elements your body needs to thrive.

According to a 2024 study on holistic health, true wellness comes from nurturing the physical, mental, and emotional states of being. This broadens the traditional scope of what is meant by nourishment, suggesting it is a far more comprehensive concept than simply what we consume at mealtimes. It is the complete process of feeding and supporting our entire being to foster growth, health, and vitality on multiple levels.