Tag: Physical training

Proper nutrition can significantly boost athletic performance during a physical fitness test (PFT), impacting your endurance, strength, and recovery. Knowing what to eat night before PFT is crucial for topping off energy stores and avoiding any digestive issues on test day.

Professional competitive eaters, such as Joey Chestnut, can consume dozens of hot dogs in minutes, a feat far beyond the capacity of the average person. But how do competitive eaters increase their appetite to achieve these incredible feats? It's a combination of rigorous stomach expansion training, strategic hydration, and intense mental preparation.

Up to 60% of the human body is composed of water, making proper hydration essential for peak performance during exercise. So, **is it okay to drink water before taking PT**? The answer is not only yes, but crucial, and knowing the right strategy can significantly impact your training.