Tag: Physical vs emotional hunger

According to nutrition experts, eating when physically hungry and stopping when satisfied is the fundamental principle of intuitive eating. So, is it okay to eat only when I feel hungry? This article delves into how this approach can transform your relationship with food, examining its potential advantages and pitfalls for long-term health and well-being.

According to research, the body's physical fullness signals and the brain's desire for food often fall out of sync, a common occurrence known as hedonic hunger. This means you may still want to eat when your stomach is full due to factors far more complex than simple nutrient requirements, often involving a mix of biology, habit, and emotion.

According to a study on chocolate cravings, the desire for a specific food is not related to how long it has been since the last meal. Knowing the difference between a sudden craving and physical hunger is crucial to understanding how do you know if your body is telling you to eat.