Tag: Physical wellness

Protein is a fundamental macronutrient essential for almost every bodily function, from repairing cells to regulating hormones. While its role in muscle building is widely known, many underestimate the far-reaching impact protein has on overall physical health. Understanding how protein affects your physical health can empower you to make more informed dietary choices.

Did you know your body constantly generates new cells, with some studies estimating a complete cellular turnover every 7 to 10 years? This incredible process, along with every other biological function, relies on the essential nutrients supplied by eating. Your body uses food as fuel, building material, and a source of vital compounds to regulate its complex systems.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. The question, 'Is diet part of health?' therefore, has a definitive and universally accepted answer rooted in scientific consensus, underscoring the deep connection between what we eat and our overall well-being.

According to the World Health Organization (WHO), a healthy diet protects against many noncommunicable diseases, but is health and wellness the same as nutrition? The simple answer is no; nutrition is a foundational component of both health and wellness, but it is not the entirety of either concept.

According to the World Health Organization, unhealthy diets and lack of physical activity are among the leading global risks to health. A good diet is important for physical health, serving as the foundational pillar for overall wellness and the prevention of chronic illnesses.

Globally, poor nutrition and physical inactivity are leading risk factors for noncommunicable diseases such as heart disease, diabetes, and cancer. A healthy diet is the foundation for optimal physical and mental well-being, protecting the body against various forms of malnutrition and chronic illness.

Though often focused on dehydration, a study of 2002 Boston Marathon runners found 13% had hyponatremia due to over-hydration, a condition caused by getting too much water in your body. This surprising reality highlights that excessive fluid intake is a genuine health risk, not just a problem for endurance athletes.

According to the World Health Organization (WHO), a healthy diet can protect against chronic diseases like heart disease, diabetes, and certain cancers. Understanding what are the physical benefits of eating healthy is the first step toward a longer, more vibrant life.

According to the World Health Organization, around 45% of deaths among children under 5 years of age are linked to undernutrition, highlighting the critical importance of feeding. Proper feeding provides the essential nutrients for development, fuels daily activities, and fortifies the body against illness, proving vital for health across all species.

According to the World Health Organization, up to 80% of premature heart disease and stroke could be prevented through a healthy diet and lifestyle choices. So, how does eating healthy impact your life by protecting you from such risks and offering numerous other benefits?