Tag: Physiological insulin resistance

According to research, it is common for individuals on a ketogenic diet to experience a temporary rise in fasting blood glucose during the initial adaptation phase. This can be a confusing and concerning paradox for many, which is why understanding why does my blood sugar go up on a keto diet is key to navigating this new metabolic state.

According to a 2021 survey published in *Current Developments in Nutrition*, a significant percentage of individuals following a carnivore diet reported improvements in health conditions, including obesity and diabetes, which are often linked to insulin resistance. This raises a critical question: does carnivore diet cause insulin resistance, or does it help manage it?

For individuals following a ketogenic diet, average glucose levels typically hover between 70-90 mg/dL, a notable departure from a standard high-carb diet. Understanding what is normal blood sugar in ketosis is crucial for properly monitoring your metabolic health and distinguishing a healthy adaptation from a problematic condition like diabetic ketoacidosis (DKA).