Tag: Phytase enzyme

According to numerous studies, soaking significantly reduces phytic acid content in many foods. But does soaking neutralize phytic acid completely? The answer is more complex, as soaking primarily aims for a significant reduction rather than total elimination, with effectiveness varying depending on the food and preparation method.

Phytic acid, or phytate, can inhibit the absorption of essential minerals like iron, zinc, and calcium, a significant concern in diets heavily reliant on cereals like rice. Fortunately, several straightforward kitchen techniques can dramatically reduce the phytic acid content in rice, improving its nutritional profile.