Foods That Are High in Phytase Enzyme
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4 min read
Phytase is a phosphatase enzyme that helps break down phytic acid, an antinutrient that can hinder mineral absorption. Found naturally in many plant foods, especially grains, nuts, and legumes, phytase can be activated and enhanced through simple preparation techniques. This article explores what foods are high in phytase enzyme and how to leverage them for better nutrient bioavailability.
