Tag: Phytate foods

According to Mayo Clinic, for people who take calcium carbonate, it's best to take it with food, yet other specific nutrients can still interfere with its absorption. To ensure you get the full benefits, it's crucial to know what foods not to eat with calcium supplements, as some can block absorption entirely.

Approximately 50% of the US population may have inadequate magnesium intake, making it crucial to understand the dietary factors at play. This article explores what foods flush out magnesium and interfere with its absorption, highlighting both unhealthy processed items and surprising compounds in otherwise healthy fare.