Does Fermentation Destroy Phytic Acid? The Science and Best Methods
•
4 min read
Over one-third of the world's population suffers from mineral deficiencies, with anti-nutrients like phytic acid often identified as a contributing factor. So, does fermentation destroy phytic acid, and if so, how can this ancient practice improve our modern diets? The answer is yes, fermentation is a highly effective method for reducing phytates in many plant-based foods.
