Tag: Phytates and oxalates

According to dietary surveys, nearly half of the U.S. population does not meet the recommended daily intake for magnesium, making it a surprisingly common issue. This widespread insufficiency is often directly tied to the specific dietary choices and habits that contribute to a magnesium deficiency.

Over half of the world's population is affected by some form of micronutrient malnutrition, even if they eat a seemingly balanced diet. A critical and often overlooked factor is that certain dietary and lifestyle elements can significantly inhibit the body's ability to absorb these essential nutrients. This article explores what can reduce mineral absorption and provides practical tips to ensure your body gets the most from the food you eat.