Why Can't I Eat a Lot of Nuts? Understanding Moderation
•
3 min read
According to a study published in the *American Journal of Clinical Nutrition*, regular nut consumption is associated with a reduced risk of chronic disease, but this applies to moderate intake, not excessive amounts. There are several reasons why you can't eat a lot of nuts, from their high calorie density to their effect on digestion, making portion control key to reaping their benefits without the drawbacks.
