How Much Potassium Does Sourdough Bread Have?
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3 min read
According to USDA data, a single 1-ounce slice of plain sourdough bread can contain around 32-40 mg of potassium, though this amount varies significantly depending on the flour used. This article explores how much potassium does sourdough bread have, comparing different types and explaining why the fermentation process matters for mineral absorption.
