Is Banana a Phytochemical? Unpacking the Science Behind This Superfruit
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4 min read
While a banana itself is not a phytochemical, numerous studies confirm that the fruit and its peel are rich sources of diverse phytochemicals, which are non-nutritive plant-based compounds with potent health benefits. These bioactive components, including phenols, flavonoids, and carotenoids, contribute significantly to the fruit's antioxidant and anti-inflammatory properties.
