Tag: Phytoecdysteroid

Found in plants like spinach and quinoa, ecdysterone is a naturally occurring phytoecdysteroid that has gained attention in the fitness world for its potential anabolic effects. But what does ecdysterone do for the body, and are its reported benefits backed by science?

In a 2019 human study, participants supplementing with ecdysterone showed significant increases in muscle mass and strength compared to a placebo group, highlighting its performance-enhancing potential. This naturally occurring plant compound has since garnered considerable attention within the fitness community.