What foods are high in PHYTO estrogen?
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4 min read
Phytoestrogens are natural plant compounds that can weakly mimic the hormone estrogen in the human body, with over 300 types of plants known to contain these bioactive molecules. These compounds are part of a defense mechanism for plants, and their presence in certain foods has become a topic of significant interest for their potential health effects, particularly for those looking to manage hormonal symptoms through diet.
