Tag: Phytomelatonin

A 2022 survey by the SleepFoundation.org found that over 27% of U.S. adults reported taking melatonin to help them sleep, a significant increase from two decades prior. While this hormone is produced naturally by the body, the melatonin used to create popular gummies is most often a synthetic, lab-made version.

Research indicates that many fruits contain melatonin, though concentrations are often less than those in supplements. The following article explores how much melatonin is in fruit and whether it is a natural way to support the sleep cycle.

While grapes are often promoted as a sleep-friendly snack, research shows that melatonin levels are most concentrated in the seeds, particularly during ripening. Understanding this fact is key to answering the question: do grape seeds have melatonin in amounts significant enough to make a difference for human sleep?

A 2023 study published in *Frontiers in Plant Science* confirmed melatonin, the sleep-regulating hormone, exists naturally in a wide variety of plants and herbs. Learning **which herbs contain melatonin** can offer a natural dietary approach to support your sleep cycle and enhance overall wellness.

A 2000 study identified that among 15 edible plant seeds tested, the highest concentrations of melatonin were found in white and black mustard seeds. This surprising fact reveals that yes, **does mustard have melatonin**, confirming its presence and shedding light on its potential contribution to a sleep-focused nutrition diet.

A Louisiana State University study, in partnership with American Pistachio Growers, determined that American-grown pistachios contain a notable 660 nanograms of melatonin per gram. This makes them a leading contender when asking which plant has the most melatonin, offering a natural and nutritious way to support healthy sleep cycles.