Tag: Phytonutrients

With over 8,000 different types of polyphenols identified, these naturally occurring plant compounds are widely studied for their potential health-promoting properties and antioxidant benefits.

According to the World Health Organization, a high intake of fruits and vegetables is associated with a lower risk of non-communicable diseases. This fact underscores the central question: why is fruit considered a high quality food, and how does it contribute so significantly to human health?

Did you know that leaving the peel on an apple can increase its vitamin K content by over 300% and its vitamin A by 142%? This is just one of many reasons why you shouldn't peel an apple before eating it, as the skin is a nutritional powerhouse often overlooked.

Over 5,000 types of phytonutrients exist, but chlorophyll is perhaps the most famous, and it's not just in vegetables. Many people wonder which fruits contain chlorophyll and provide a healthy dose of this powerful compound.

Berries are not just flavorful additions to a meal; they are miniature powerhouses packed with essential vitamins, minerals, fiber, and potent antioxidants. The precise combination of these elements in berries, such as anthocyanins, flavonoids, and ellagic acid, contributes to their vibrant colors and significant health benefits, including supporting heart and brain health.

Genetic studies reveal that carrots were originally purple or yellow, with the common orange variety becoming popular much later. So, what are the different color carrots good for, beyond their visual appeal? Each vibrant hue signifies a unique profile of potent phytonutrients with distinct health advantages.

Recent studies indicate that the aronia berry, or chokeberry, consistently ranks among the highest in antioxidant capacity, but which food has the highest anthocyanins in a general comparison? The potent pigmentation in certain fruits and vegetables provides valuable clues for maximizing your intake of these powerful compounds.

According to agricultural data, dry soybeans contain an average of 36% protein, making them one of the most protein-rich plant foods globally. These edible beans are also composed of significant amounts of fat, carbohydrates, fiber, vitamins, minerals, and bioactive compounds, all of which contribute to their nutritional value.

Over 2,000 herbal substances are used in traditional medicine across different cultures, but not all herbal supplements are created equal. The primary choice you face is between a whole herb extract and a standardized extract, and understanding their key differences is crucial for selecting the right product for your needs.

According to a comprehensive study on antioxidant content, berries consistently rank among the fruits with the highest antioxidant levels, demonstrating that the colors of fruit are healthiest when you eat a diverse range. The vibrant hues in nature's produce are more than just eye candy; they signal the presence of powerful health-boosting compounds known as phytonutrients.