Is it okay to eat large amounts of cornstarch?
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4 min read
According to the USDA, one cup of commercial cornstarch contains nearly 488 calories, 117 grams of carbohydrates, and very little nutritional value. Therefore, it is not okay to eat large amounts of cornstarch, as doing so can have significant negative health consequences. This highly refined carbohydrate should be consumed only in small quantities as a thickening agent in cooked foods.
