Tag: Pica cornstarch

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Does eating cornstarch have any benefits for your health?

Dec 15, 2025 •

4 min read

According to the USDA, a single cup of commercial cornstarch contains 488 calories but offers little to no fiber or protein. This nutrient-sparse profile has led many to question: does eating cornstarch have any benefits for your health?

What Happens if You Consume Too Much Corn Starch?

Nov 5, 2025 •

4 min read

According to the USDA, a single cup of corn starch contains nearly 500 calories and 117 grams of carbohydrates, but offers little to no nutritional value. So, what happens if you consume too much corn starch and regularly ingest this processed carbohydrate in large quantities?