Tag: Pick and mix

The average 100g portion of a mixed candy selection can contain between 345 and 504 calories, but this is not a fixed number. The precise figure depends heavily on your individual choices. So, how many calories are in an average pick and mix, and what sweet choices impact your total?

Typically, jazzies contain approximately 463 to 495 calories per 100g, depending on the manufacturer and recipe. Knowing how many calories are in a jazzie is important for those tracking their intake.

A standard 150g pre-packaged pick-n-mix bag, such as Rowntree's, contains approximately 546 kcal, but the precise number of calories in a bag of pick-n-mix varies significantly based on the type of sweets selected and the overall weight. The mixture of different ingredients and sugar content means there is no single, easy answer for a homemade mix.

Did you know that even if a sweet itself is gluten-free, a traditional pick and mix counter can pose a serious risk for those with coeliac disease or gluten sensitivity? This high potential for cross-contamination means the simple question, "Are pick and mix gluten-free?", demands a much more complex and cautionary answer than many might expect.