Is Pickle Brine Healthy? Separating Fact from Flavor
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4 min read
According to a 2015 study by researchers at the College of William and Mary, fermented foods like pickles may help reduce social anxiety due to the positive influence of probiotics on the gut-brain axis. But beyond mood, is the liquid pickles swim in actually good for you, or is it just another health fad? The answer is nuanced, depending heavily on the type of brine and your personal health needs.
