How Much Salt is in the Average Pickle?
                                
                                
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                                    6 min read                                
                            
                                According to USDA nutritional data, a single, medium-sized dill pickle can contain anywhere from 300 to over 500 mg of sodium, which is about 13-22% of the daily recommended limit. This high content is the reason many wonder how much salt is in the average pickle and how it might impact their health.