Is Pickled Bamboo Shoot Good for You?
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4 min read
According to a 2021 review, fermented bamboo shoots are a powerhouse of beneficial microorganisms, including lactic acid bacteria (LAB) and yeast strains, conferring numerous health benefits. This fermenting process is what makes pickled bamboo shoot good for you, transforming a simple vegetable into a functional food with impressive nutritional and medicinal properties.
