Tag: Pickled daikon

According to Monash University, fresh daikon radish is low in FODMAPs in a 75-gram serving, making it a suitable vegetable for a low FODMAP diet. Understanding if this applies to the pickled version, however, requires looking closely at the specific ingredients and preparation method used.

While raw daikon radish contains zero probiotics, traditional fermentation methods transform it into a powerful source of gut-friendly bacteria. This process introduces beneficial microorganisms, turning a simple root vegetable into a probiotic powerhouse that can enhance digestive health.