Is pickled gherkin low FODMAP? A definitive guide for IBS management
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5 min read
According to testing by Monash University, pickled gherkins are considered a low FODMAP food in specific serving sizes, offering a crunchy, tangy snack for those managing IBS. However, their suitability depends heavily on the preparation method and any added ingredients, which can be high in FODMAPs. This guide will provide clear answers and crucial tips for incorporating them into your diet.
