Is Pickled Herring Anti-Inflammatory? A Nutritional Deep Dive
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4 min read
While it may not be a common dietary staple everywhere, herring is known for its omega-3 fatty acid content, with a 3-ounce serving of grilled herring containing 98 mg of sodium. However, when pickled, this nutritional profile changes significantly, raising the question: Is pickled herring anti-inflammatory and still healthy?
