Tag: Pickled red onions

Boasting over 25 different types of powerful flavonoids, red onions are a nutritional powerhouse packed with antioxidants. Learn what is red onion best for, from adding a raw, pungent bite to savory dishes to mellowing into a sweet, tender treat when cooked.

Whether pickled red onions have probiotics depends entirely on the preparation method used. While quick-pickling with vinegar offers great flavor, only the traditional, lacto-fermented process produces these beneficial live bacteria, a distinction crucial for gut health.