Tag: Picky eater diet

According to a 2022 survey, only 13% of Americans consume the recommended daily amount of vegetables. If you are among the vast majority who struggle with vegetable intake, learning how to do a diet if you don't like vegetables is essential for maintaining a balanced and healthy lifestyle.

Research suggests it can take repeated exposures to a new food before a person accepts it, offering hope for a more varied diet. It is entirely possible to figure out **how to eat healthy as a picky eater?** by employing patience, creative cooking, and low-pressure strategies to gradually expand your palate.

According to research, many individuals, including adults, have strong aversions to certain food textures, tastes, or smells, making them picky eaters. The real question becomes not about a specific restrictive menu, but rather, what is the best diet for a picky eater that is both nutritious and sustainable, helping them expand their palate over time?