Tag: Picky eating solutions

A surprising 90% of toddlers may not eat enough vegetables, highlighting the common challenge of meeting nutritional goals for young children. This guide explores the recommended nutrient needs for the preschool child to support healthy growth and development.

According to a study presented by the American Society for Nutrition, inadequate fruit and vegetable consumption accounts for millions of cardiovascular deaths globally. If you find yourself in the position of asking, 'What to do if you don't eat fruits and vegetables?', it is crucial to understand how to obtain essential vitamins, minerals, and fiber from other sources to protect your long-term health.