Tag: Pie crust alternatives

According to Nutritionix, a single 1/8 piece of a 9-inch traditional pie crust contains around 10 to 11 grams of carbohydrates, indicating that yes, pie crust can have a significant amount of carbs, especially when considering the entire pie. This makes understanding the carb content essential for anyone watching their intake.

According to BeyondCeliac.org, traditional graham flour is made from wheat and contains gluten, which means most standard graham cracker crusts are not gluten-free. For individuals with celiac disease or gluten sensitivity, it's essential to understand why this popular dessert component is off-limits and how to create safe, delicious alternatives.