Tag: Pie nutrition

Many dietitians consider pumpkin pie to be the healthiest classic holiday pie, often having fewer calories and less fat compared to options like pecan pie. However, not all pies are created equal, and your best option depends heavily on ingredients, preparation, and portion size, especially when it comes to pre-made desserts from the store.

While a commercially prepared apple pie might contain around 237 calories per 100 grams, the question of how many calories are in an average pie is far from simple. Figures vary wildly based on ingredients, slice size, and filling type, with some popular pies reaching over 500 calories per slice.

A single Big Ben Mince & Cheese pie can contain over half an adult's recommended daily intake of saturated fat. This fact alone raises significant questions about the healthiness of this popular fast food, prompting a closer look at the key ingredients and nutritional profile to answer, are Big Ben pies unhealthy?

According to the British Heart Foundation, some popular pie brands can contain over 2g of salt per serving, while a single portion may pack up to 20g of saturated fat. This highlights a key reason what makes a pie unhealthy for regular consumption, pointing to the often-overlooked ingredients hidden in these beloved treats.

According to nutrition data, a mini or small slice of cherry pie can contain around 31 grams of total carbohydrates. However, this number can fluctuate significantly based on several factors, including the recipe, portion size, and specific ingredients used, making a precise calculation challenging without knowing the exact details.

In 2011, a survey revealed a single pub pie meal could contain 7.5g of salt, significantly exceeding the daily recommended intake. This raises a critical question: are pies high in salt, and how can consumers manage their sodium consumption while still enjoying them?

According to the British Heart Foundation, a single average individual meat pie can contain more than half of the recommended daily saturated fat guideline. This raises the question: are pies high in fat across the board, or does it depend on the specific pie? This guide will explore the different factors that influence a pie's fat content, from the crust to the filling.

A single slice of homemade lemon meringue pie can contain approximately 362 calories, though the exact amount can vary significantly based on ingredients and portion size. This tangy, sweet dessert is a beloved classic, but its nutritional content is influenced by a number of factors, including the crust, filling, and meringue.

According to the National Institutes of Health, the daily value for potassium is 4,700 mg for adults. Whether or not custard pie is high in potassium depends on the serving size and specific recipe, but commercially prepared versions generally contain a moderate amount per slice.

According to the British Heart Foundation, a single meat pie can contain over half the daily recommended saturated fat intake. So, why are pies so unhealthy and what exactly makes these beloved comfort foods a high-calorie, low-nutrient indulgence? The answer lies in their primary components: the flaky, fatty crust and the often-sugary or rich filling.