Tag: Pig foot

According to nutritional data, one cooked pig's foot typically contains around 201 to 207 calories. This often-overlooked cut of pork is rich in protein and collagen, making it more than just a source of calories for a nutrition diet.

While often considered a soul food staple in many cultures, a 3-ounce portion of simmered pig's foot contains a notable amount of calories and fat. This raises the question: **Is pig foot healthy** to incorporate into a balanced diet, and what are the true nutritional trade-offs?