Tag: Pig intestines

According to nutritional data, a 3.5-ounce (100-gram) serving of cooked pig intestine can contain over 230 mg of cholesterol, making it a high-cholesterol food. This fact leads many to question the health implications of consuming chitterlings, especially regarding cardiovascular health and dietary restrictions.

According to nutritional data, raw, unsalted chitterlings contain a relatively low amount of sodium, but the cooking process is the primary cause of high sodium levels. Many traditional recipes call for substantial amounts of salt and salty seasonings, making the finished dish a concern for those watching their sodium intake. This article explores the factors influencing the sodium content of chitterlings and provides practical tips for preparation.