Tag: Pig liver

A single 100-gram serving of cooked pig liver can provide well over 700% of the recommended daily intake for Vitamin B12, according to nutritional data. This extraordinary density of nutrients makes pig liver a potent addition to a balanced diet, offering a wide array of vitamins and minerals far exceeding what is found in typical muscle meats.

According to nutritional data, a 100-gram serving of cooked pork liver can provide well over 100% of the recommended daily value for iron. As a rich source of highly bioavailable heme iron, the question is pig liver good for iron has a strong affirmative answer, but this comes with important considerations for health and safety.

While the liver in any animal functions as a filter for the body, this does not mean it stores toxins. The perception that *is pig liver toxic* is a common misconception rooted in misunderstanding its functions and the potential risks from improper handling or excessive consumption.

When it comes to offal, some sources claim pig's liver is often seen as less desirable due to a stronger flavor, while lamb's liver is noted for its mildness. The debate over which is better, lamb's liver or pig's liver, often comes down to individual preference, culinary use, and nutritional goals.

With approximately 134 calories per 100 grams when raw, pig liver is often considered a moderate-calorie food. Many assume organ meats are high in calories, but pig liver offers a unique nutritional profile, packing significant vitamins and minerals into a relatively low-calorie package.

Yes, a 3-ounce serving of pork liver contains approximately 302 mg of dietary cholesterol, exceeding the historical 300 mg daily limit. This nutrient-dense organ is also a powerhouse of vitamins and minerals, which prompts the question: **Is a pig's liver high in cholesterol?** and, more importantly, what does that mean for your diet?

Based on USDA data, a 100-gram serving of pork liver contains significantly more iron than the same amount of chicken liver. But **is pig liver better than chicken liver** overall? This deep dive explores their nutritional differences to help you make an informed dietary decision.