Tag: Pig skin nutrition

According to the USDA, a standard serving of plain pork rinds contains zero grams of carbohydrates, positioning them as a viable low-carb and keto-friendly snack option. This crunchy alternative to traditional chips has gained popularity among those following strict carbohydrate-restricted diets.

According to the USDA, a single cup (30 grams) of prepared pork rinds, or pig skin, contains approximately 9 grams of fat. This high-fat content is a significant nutritional characteristic of the popular snack and varies depending on the cooking method.

Pig skin, often enjoyed as a crispy snack like pork rinds or chicharrones, has a surprising nutritional profile that can fit into various dietary plans, including keto. It is primarily known for its high protein content, but it also contains fats and is notably carbohydrate-free.