Tag: Pigeon pea

Globally, legumes are the second most important source of human food after cereals, but they contain anti-nutritional factors (ANFs). Specifically, redgram, also known as pigeon pea, contains several such compounds that can interfere with nutrient absorption and utilization. Understanding the anti-nutritional factors in redgram is crucial for maximizing its nutritional benefits through proper preparation.

The pigeon pea, or *Cajanus cajan*, has been cultivated for over 3,500 years and is a staple food in many tropical and subtropical regions. Its reputation as a highly nutritious and versatile legume is well-deserved, but proper preparation is key to unlocking its full benefits.

According to a survey, 73% of urban Indians are protein-deficient, a nutritional gap that plant-based sources can help fill. Given that it's a staple legume, a common question arises: 'Is eating toor dal daily good for health?' and the answer depends heavily on moderation and overall dietary balance.

With its cultivation dating back at least 3000 years, the leaves of the *Cajanus cajan* plant, also known as pigeon pea, are recognized for a multitude of health benefits and their rich phytochemical content. This plant's traditional medicinal use across cultures is now being validated by modern scientific studies, revealing its therapeutic potential beyond its role as a food crop.

Globally, pigeon peas are a staple food for over 65% of people in tropical and subtropical regions, a testament to their nutritional value. So, is pigeon pea healthy to eat? Absolutely, and this versatile legume offers a wide array of health-promoting benefits when properly prepared.

Red gram, also known as pigeon pea, is a widely consumed pulse with an impressive nutritional profile. It is a protein-rich staple food, especially in vegetarian populations, and contains roughly 22% protein in its dry form. Understanding its protein content and overall health benefits is key for anyone looking to incorporate more plant-based nutrition into their diet.

With approximately 15-17 grams of dietary fiber per 100 grams (dry weight), toor dal is a powerful legume for digestive health. This nutrient-rich profile often leads people to question: is toor dal laxative? The answer, however, is more complex than a simple yes or no.

According to USDA data, the mature, dried pigeon pea contains over 60% carbohydrates and around 22% protein, definitively answering the question: is pigeon pea protein or carbohydrate?. This dual composition makes it a unique and powerful source of both key macronutrients, challenging simple categorization. It is a dietary staple in many regions for good reason, providing a potent blend of energy and protein for those who consume it.

Studies show that toor dal, also known as pigeon pea, is a rich source of plant-based protein and dietary fiber, making it an incredibly healthy staple in many cuisines. This comprehensive guide explores just how healthy is toor dal and how you can maximize its benefits in your diet.

Per 100g dry weight, toor dal contains over 22g of protein, making it a nutritional powerhouse. But is toor dal good or bad for everyone? The answer lies in balancing its high protein and fiber with proper preparation and portion control.