Tag: Pigeon pea nutrition

Yellow rice with pigeon peas, a staple in many Caribbean and Latin American cuisines, can vary significantly in its caloric content depending on the recipe and portion size. This delicious dish, known as 'arroz con gandules' in Puerto Rico, often features flavorful ingredients like sofrito and ham, which can influence the final calorie count. Understanding these factors is key for anyone monitoring their intake or simply curious about the nutritional profile of this popular meal.

According to USDA data, a single cup of cooked pigeon peas provides around 77mg of magnesium, a notable percentage of the daily recommended intake. So, are pigeon peas high in magnesium? The answer lies in their nutritional profile and how they are prepared and consumed.

According to nutritional data, raw toor dal contains over 20 grams of protein per 100g, confirming its status as a high-protein food. This staple of Indian cuisine, also known as pigeon pea, is a vital component of plant-based diets and is celebrated for its robust nutritional profile.

Often used in Caribbean and Latin American cuisine, pigeon peas are a nutritious legume celebrated for their protein and fiber. For those relying on convenience, a key question arises: **Are canned pigeon peas healthy**, or does the canning process affect their nutritional value?